This new research strengthens what nutrition experts have been saying for years:
simple foods can have powerful effects on long-term brain health.
Eggs are:
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affordable
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nutrient-dense
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easy to prepare
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packed with brain-protective compounds
While they’re not a magic cure, including more than one egg per week may be one of the easiest, most delicious ways to support your memory, cognitive performance, and lifelong neurological health.
When combined with a healthy lifestyle – balanced diet, exercise, and mental training – eggs become part of a bigger picture of protecting your brain for the future.
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